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A member asked:
How do i get super awesome rock hard abs without gym equipment?
A doctor has provided 1 answer
Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree.
Answered 12/9/2013
5.7k views
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