Get Virtual Care
For Businesses
About Us
A member asked:
Anyone know what is a healthy vegetarian diet?
A doctor has provided 1 answer
See below: 5-7 servings of fruits and vegetables a day. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods.
Answered 9/30/2017
5.1k views
Thank
Show 1 more comment
Related Questions
A member asked:
Are there health benefits of a vegetarian diet ?
5 doctors weighed in across 2 answers
A member asked:
What health benefits are associated with a vegetarian diet ?
A doctor has provided 1 answer
A member asked:
What is a good app or site to find, follow a healthy vegetarian diet?
A doctor has provided 1 answer
A member asked:
What do I do to make sure my child who is a vegetarian has a healthy diet?
A doctor has provided 1 answer
People also searched for:
Hello i'm wondering if anyone knows if a vegetarian diet is a healthy diet and if it can help your heart in anyway? Thanks god bless
What are some tips on how to make sure that my diet is healthy and balanced, especially since I am a vegetarian?
Is a vegetarian diet healthy?
How can I eat a healthy vegetarian diet?
How to stay healthy on a vegetarian diet?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
