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A member asked:
I'm 5'8 weighing 308lbs what is the safest & fastest way for me to lose weight ?
A doctor has provided 1 answer
Common Sense: 6 small "meals" instead of 2-3 big ones. Use salad plates, not dinner plates to help portion control. 2 books: "8 minutes in the morning" ; "the 3 hour diet"-can get cheap used on amazon.Com. Drink enough water to pee clear during the day--only way to get fat off, is to pee it off.Do a food diary or get a Fitbit to help you track food and how much exercise you do.3500 calorie deficit= 1 lb loss.
Answered 2/18/2015
4.6k views
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