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A member asked:
What food can i eat to help me lose at least 20 pounds?
3 doctors weighed in across 2 answers
Don't eat sugar,: Fats, white foods ( bread, rice, potato, pasta).
Answered 1/5/2014
4.6k views
Thank
Weight loss: Find foods with a low glycemic index lack fruits an vegetables, nuts, dates, figs, beans etc.
Answered 1/5/2014
4.6k views
Thank
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I eat 1300 calories a day and im losing 1-2 pounds a week. Im on my period and craving food. Can i eat 2, 000 cals today andstill lose this week?
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Ive been working out (boxing and Pilates), as well as walking for 3 weeks. Ive always had a very poor metabolism (or at least difficulty losing weight), but I havent lost even one pound. I am fine with slow progress, but not zero progress. My concern is that I might not be taking in enough calories for my size. Im 56 and 291 pounds. Ive been eating between 950-1100 calories a day. Thanks for your help. Nutrition concern?
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