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A member asked:
What food to eat so can lose weight?
A doctor has provided 1 answer
Less food!: Have a mixed diet rich in fresh vegetables, fruits, mixed grains, nuts; low in saturated fats, no tobacco and no more than one drink a day. Most of all, you need to reduce your caloric intake and engage in at least 30 minutes of exercise each day.
Answered 9/28/2016
5.2k views
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