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A member asked:
Does biotin or any other vitamin supplement help you lose weight?
A doctor has provided 1 answer
No: No, at least not in and of itself. There is no one pill or supplement that will help you lose weight. It all boils down to exercising regularly and eating a healthy diet. However, the use of biotin and probiotics is helpful for maintaining a healthy bowel; many have found that this helps to lose weight when combined with a healthy diet and exercise; but again, there is no "magic pill.".
Answered 6/27/2012
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Been taking biotin as supplement everyday.it made me my skin more smooth,no acne anymore & hair grew fast!is it a miracle vitamin?love the changes!
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