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A member asked:
Hello dr,to lose fat from legs and arms i prefer exercise but from this i got so much pain in my legs,i was just putting my legs up and down nd walk:/
A doctor has provided 1 answer
Deconditioned: People who are just starting an exercise regimen should do so gradually. This will help avoid soreness and pain from over use in deconditioned people. Congratulations on your decision to adopt a healthier lifestyle. Take it slow at first, and be vigilant. so you can be successful!
Answered 8/30/2014
3.8k views
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