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A member asked:
Is it safe to drink coconut water everyday?
A doctor has provided 1 answer
Yes: Coconut water is a good source of potassium and other electrolytes and gives better hydration than water alone. Raw coconut water also has enzymes that may have (unproven) benefits. I was interviewed for a good article that explores this topic: http://www.Santacruz.Com/news/2013/07/09/coconut_water_everything_its_cracked_up_to_be.
Answered 9/4/2020
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