Substituted chocolates, biscuits and junk snacks with cashew nuts and almonds to lose weight. will it help lose weight given nuts are high in calorie?

Weight loss: You can lose weight by eating nuts because they have a low glycemic index. However, you must limit your intake otherwise you can gain weight.

Yes!: Eating 3 oz. Of almonds a day instead of the same amount of calories from complex carbs leads to increased weight loss. Many other studies suggest that limiting carbs is one of the best strategies for weight loss even if healthy fats are substituted.See http://www.Webmd.Com/diet/news/20031107/almonds-may-help-in-weight-loss ; http://www.Naturalblaze.Com/2013/10/almonds-diet-weight-loss.Html.