A member asked:

I have been working out for over 3 years but i see minimal results. is it because of my diet? how import is diet? any other tips for muscle growth?

A doctor has provided 1 answer

Dr. Robert Killian answered

Specializes in General Practice

Diet: Es. If you are not eating enough proteins or too many sugars then yes. Proteins should be 65% of your calories. Carbohydrates should not be more than 25%.

Answered 1/2/2014

4.6k views

Thank

More of what we treat

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

I have been working out for over 3 years but i see minimal results. is it because of my diet? how import is diet? any other tips for muscle growth?

A doctor has provided 1 answer

Dr. Robert Killian answered

Related Questions

A member asked:

I have a large knot in the bottom inside corner of my right pec that I've had for years. It's tight, and seems to be hindering muscle growth now as it is smaller than the other. Is this fixable somehow and what may have caused it?

A member asked:

Intense intermittent fatigue (esp. after meals), muscle twitching all over, more frequent PVCs for 2 months. Plant-based diet for 3 years. Ionized calcium was just measured as 1.22mmol/L (1.19mmol/L adjusted to pH 7.4) - does that seem a bit low?

A member asked:

Can Dha and omega 3 supplements raise cholesterol? Levels went from 153 to 175 in two years and only change was I added those and an occasional whey protein/core power shake to my diet for muscle gain?

A member asked:

I m 17 years old boy and my hands are very thin and i want to gain muscles of my hands.So give me proper diet to gain muscle.I m lacto vegetarian?

A member asked:

Hi I am 16 years old i take protein powder like muscle pharm combat take enough protein per day, is it has any side effects on height growth?

Sponsored Content

People also searched for:

Whats a good diet for me to lose weight and gain muscle i exercise a lot but don't really see big results ?....

Hey doc how can I gain big muscles? I'm working out from the last 1 year and I'm gaining weight but not getting the desired result due to my stressful job I'm an software engineer

Hi I want to ask whether masturabation or sex affect muscle growth .... If it does what diet should I take to recover .... I a pro bodybuilder?

Am 18 years old and am body-bulding.I had joined gym 2 years ago but i don't hav wel tonned muscles.I need diet for their tonning!pls suggest me a diet?

Lost 50kgs of fat in last 2 years and packed some muscle on with a lot of exercise and diet. Is it good to have few months rest once in a while?

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?