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A member asked:
I have been working out for over 3 years but i see minimal results. is it because of my diet? how import is diet? any other tips for muscle growth?
A doctor has provided 1 answer
Diet: Es. If you are not eating enough proteins or too many sugars then yes. Proteins should be 65% of your calories. Carbohydrates should not be more than 25%.
Answered 1/2/2014
4.6k views
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