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A member asked:

Am 18 years old and am body-bulding.i had joined gym 2 years ago but i don't hav wel tonned muscles.i need diet for their tonning!pls suggest me a diet?

A doctor has provided 1 answer
Dr. Donald Alves answered

Specializes in Emergency Medicine

Protein: As long as you are working out / physically active, you can help gain mass with a protein supplement (either powder-->shake type or bar). However, it is easier to gain fat, which is not desirable. Not everyone is "big, " it may be much wiser to accept you for you.

Answered 12/10/2013

5.3k views

Thank

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