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A member asked:

How do i get rid of my anxiety without taking medication?

A doctor has provided 1 answer

Therapy.: Therapy, counselling, meditation have all been found helpful; combine that with regular exercise and healthy eating. Please discuss your options with your doctor; together the two of you can design a treatment plan that's right for you.

Dr Altman and 2 doctors agreed

Answered 5/16/2016

4.6k views

Thank

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