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A member asked:
How can i prevent hot flashes caused by anxiety? so, i have an anxiety disorder, and i take medications and go to therapy. i'm also a hypochondriac, so i mostly avoid websites like these, but i am starting to get real hot flashes from what i assume is the
3 doctors weighed in across 2 answers
Hello. : Hello. Recommend that you ask your therapist about progressive muscle relaxation and deep breathing exericises. If you have already been taught these, recommend that you do them religiously. They can be very helpful to abort panic or anxiety or to help calm after a panic attack.
Answered 10/3/2016
5.3k views
Anxiety: If you think you are a good fit with your Clinical Psychologist and your Psychiatrist then keep up your treatment with them and you will receive help and strategies to help you overcome this.
Answered 7/15/2019
156 views
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