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A member asked:
What can i do naturally to get rid of anxiety? i have taken medication in the past and also have been to therapy .
A doctor has provided 1 answer
Exercise and connect: I think doing regular workouts helps much with anxiety. Being too sedentary can exacerbate anxiety. You can also learn mindfulness meditation. Focusing on your breath, and learning to pay attention to the present moment non-judgmentally can help too. Be well, .
Answered 4/15/2014
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