Get Virtual Care
For Businesses
About Us
A member asked:
Is chia seed good supplement?
4 doctors weighed in across 2 answers
NO WASTE OF MONEY: Chia seeds are sold as a weight loss supplement with claim that it curbs the appetite but there is no evidence that it does so, a study done at appalachian university in north carolina did not see any appetite reduction or weight loss over 12 weeks trial.
Answered 12/31/2013
4.6k views
They are a healthy: Food source but studies show no effectiveness as a weight loss supplement. Chia are seeds from salvia hispanca which grows in the desert. They can be a healthy snack as they contain omega-3 fatty acids, calcium, fiber, protein ; antioxidants. Of two studies on the effect of chia on weight loss – neither study showed weight loss effects.
Answered 1/20/2020
4.6k views
Related Questions
People also searched for:
Homemade diet supplement which consists of a zippfizz, 1/2 tsp ground chia seeds, 1/2 tsp ground flax seeds. Been drinking 1x day. Be ok to do 3x day?
Is chia seed okay as a supplement before triple bypass surgery ?
I take 1 scoop of Chia Seeds along with 2000 mg Omega 3 supplement for about a year so far, is this ok to continue? Also, I am post menopausal and for years have been taking 1800 mg of calcium supplements, is this also ok to continue? Thanks?
I am trying to find supplements for sev.Osteoporosis, are vit k2, chia seeds, vit d3, vitamin C magnesium & calcium safe & beneficial for bones?
What's a good supplement to take?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
