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A 18-year-old member asked:

Are creatine supplements good for you?

1 doctor answer3 doctors weighed in
Dr. Ed Friedlander
Pathology 45 years experience
Yes: They promote differentiation of and growth of skeletal muscle fibers. Especially if size and to a lesser extent strength are important for you, this is one of the few good, safe, effective choices. Don't spend too much money and be sure you eat enough protein also.

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Last updated Mar 25, 2016
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