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A member asked:
Are creatine supplements good for you?
A doctor has provided 1 answer
Yes: They promote differentiation of and growth of skeletal muscle fibers. Especially if size and to a lesser extent strength are important for you, this is one of the few good, safe, effective choices. Don't spend too much money and be sure you eat enough protein also.
Answered 3/25/2016
6.1k views
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