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A member asked:

What can i do to have a better nights sleep, and relax, i sometimes don't feel sleepy till early hours of the morning, then feel tired the next day.

A doctor has provided 1 answer

See below: Try going to bed at the same time each night. Also, don't watch TV in bed before going to sleep. Make sure to watch TV in a different room and only get in bed when you're ready to sleep. Also, drinking a cup of warm non-caffeinated herbal tea before bed can help you relax.

Dr Rhoads and another doctor agreed

Answered 6/12/2017

1.7k views

Thank

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