The way to get: Around this is to incorporate unilateral(one sided) training. This will allow you to focus more on the weak side without allowing the stronger side to compensate. For basically every exercise out there, there is both a bilateral and unilateral version.
Answered 2/17/2015
3.2k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question