A member asked:

Help docs! my aunt is complaining of a neck discomfort. what do we do?

A doctor has provided 1 answer
Dr. Dennis Giannini answered

Specializes in Physical Medicine and Rehabilitation

Exercise, ice, heat: Gentle range of motion, stretching and walking or any low-impact cardiovascular exercise. Pain can be relieved with over-the-counter medications like advil or aleve (naproxen). Ice for about 45 minutes will address inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Follow this by heat for about 20 to 25 minutes to help soothe and relax tight muscles. See doc if persists.

Answered 1/6/2014

4.6k views

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