Exercise, ice, heat: Gentle range of motion, stretching and walking or any low-impact cardiovascular exercise. Pain can be relieved with over-the-counter medications like advil or aleve (naproxen). Ice for about 45 minutes will address inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Follow this by heat for about 20 to 25 minutes to help soothe and relax tight muscles. See doc if persists.
Answered 1/6/2014
4.6k views
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
7 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question