Ways to help reduce my anxiety until i can see a psycho therapist to help me? natural remedies... anything? i want to exercise but my heart races

Anxiety tx. : First do you do any stimulants? Caffeine, nicotine, rx, otc, street drugs, etc? If not get a complete physical with bloodwork to r/o medical cause for anxiety and racing heart. I take it u have apt. With therapist. Consider yoga, breathing exercises and possibly vallarian root as it is a herb that has been used for insomnia & anxiety. Max dose 400-450mg. Start low dose and gradually increase.

Why not exercise?: You say you don't exercise because your heart races but exercise in a 26yo will cause heart rate to increase safely and for all the right reasons. Anxiety comes from adrenaline release needed to respond physically (by fight or flight) to a threat . Now we are expected to stand still but would still be better off running. Your resting heart rate will decrease as you you get in better shape.

ANXIETY: 1st have a physical exam by a Dr. to determine if you have a physical illness. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM. You may need an evaluation by a Psychiatrist for medication. Your fears and anxiety could be heightened because of the Covid-19 pandemic. Stay safe, cautious & hold on to hopefulness to elevate your immune system.