A 43-year-old member asked:
Please explain what are the best ways to stop snoring ?
2 doctor answers • 6 doctors weighed in
Bariatrics 20 years experience
Weight loss: Regular exercise and a better diet. Although some snoring issues are caused by anatomic abnormalities in the mouth, but many cases of sleep apnea are due to obesity. A good balance of cardio and resistance training. The body loves variety so incorporate multiple modalities of exercise.
4.6k viewsReviewed >2 years ago
Cosmetic Dentistry 48 years experience
Snoring: Be sure that the airway is clear- check for enlarged tonsils, adenoids, deviated septum etc.
If overweight, losing weight not only increases the airway, the tongue shrinks as well.
Avoid sleeping on your back ( sew a pocket into the back of a t shirt and put a tennis ball in it.)
don't drink alcohol before bedtime.
Wear a breath rite strip
4.3k viewsReviewed >2 years ago
A 37-year-old member asked:
What is the best way to stop snoring?
3 doctor answers • 6 doctors weighed in
Sleep Medicine 31 years experience
Try this: 1. Sleep on the side or have soft ball on the back to prevent sleeping supine.
2.Improve nasal congestion and its management if present by like nasal saline or neti pot .
3.Alternate nostril breathing and or slow deep breathing exercise for 15-20 minutes before bedtime and morning if possible.
4. Nasal strips for some.
6k viewsReviewed >2 years ago
Last updated May 20, 2016
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