A member asked:

How do i treat arm soreness and stiffness after a workout?

A doctor has provided 1 answer

Rest , hydration : Stretching after exercise , rest and proper nutrition.

Answered 4/6/2014

4.2k views

Thank

Related Questions

A member asked:

What to do if my arms a little sore workout more?

A doctor has provided 1 answer

A member asked:

What to do if my arms sore after workout! two days ago?

9 doctors weighed in across 2 answers