Get Virtual Care
For Businesses
About Us
A member asked:
I need help gpreventing elbow stiffness and bicep soreness from weights?
A doctor has provided 1 answer
Cut back: Decrease the weight and repetitions, until symptoms dissapear or improve, but do not stop. Gradually increase reps. And weight over time. No more than 2-5 lbs per week. Keep reps. At 10-20. Massage the muscles after every workout, and increase protein intake.
Answered 8/25/2015
5.8k views
Thank
Related Questions
A member asked:
What would cause pain in left inner elbow? Also some pain in bicep while bending arm. Left shoulderblade tender also.
A doctor has provided 1 answer
A member asked:
Pain/aching in back of left bicep. Serious aching. Sometimes it's also in my pinky and ring finger too. It can be directly above or below my elbow too?
A doctor has provided 1 answer
A member asked:
On upper inner bicep above bend in elbow, I have rash that looks like burn. not raised, not itchy but tender to the touch. what is it?
A doctor has provided 1 answer
A member asked:
What could be wrong with my arm? Female, 33. No injury to arm. Tight, burning sensation in left bicep. Feels better when elbow is bent 90 degrees. Also, aching pain in front of shoulder when playing the flute. Symptoms came out of nowhere and it has been
6 doctors weighed in across 2 answers
People also searched for:
I need help getting rid of my elbow stiffness and bicep soreness? Too much arm curls done.
How to deal with elbow soreness after bicep workout?
Soreness started in lower part of bicep that connects at the elbow two months ago. Now some soreness extending from elbow down forearm. What to do?
35 year old male. My left arm is substantially sore in the region of the bicep and and triceps just above the elbow and the skin in that area is noticeably warm to the touch. I have been getting tingling sensation in my fingers as well. Any thoughts?
I have had pain in my brachioradialis muscle for months and my bicep is getting weaker. The tendons just below the bicep towards the elbow joint are sore when doing a bicep curl. Could something be torn? I dont recall a sudden injury occurring.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
