A member asked:

I need help getting rid of my elbow stiffness and bicep soreness? too much arm curls done.

A doctor has provided 1 answer
Dr. Robert Purchase answered

Specializes in Orthopedic Surgery

Tylenol, (acetaminophen) nsaid, time: If your elbows are stiff and sore from too many arm curls, i suggest tylenol, (acetaminophen) nsaid's (ibuprofen, aleve, etc), rest, and time. Following this approach, your symptoms should be better within a week. If they are not, then we need to rethink the cause of your complaints. In this case, a trip to your doctor would be in order.

Answered 5/26/2012



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