I need help getting rid of my elbow stiffness and bicep soreness? too much arm curls done.

Tylenol, (acetaminophen) nsaid, time: If your elbows are stiff and sore from too many arm curls, i suggest tylenol, (acetaminophen) nsaid's (ibuprofen, aleve, etc), rest, and time. Following this approach, your symptoms should be better within a week. If they are not, then we need to rethink the cause of your complaints. In this case, a trip to your doctor would be in order.