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A 19-year-old female asked:

I've been doing cardio for 2 1/2 weeks now. down 10 pounds so far. this week seems like im loosing weight slower than the first 2 weeks. normal? pcos.

1 doctor answer1 doctor weighed in
Dr. Dean Giannone
Internal Medicine 26 years experience
That's normal.: When we first begin a rigorous exercise program, the first several pounds just fly right off, making us think that this whole diet and exercise thing is easy. Before too long, with continued effort, we settle into the 1-2 pound per week expectation.

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Last updated Oct 27, 2016

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