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Anchorage, AK
A 23-year-old female asked:

How do i control anger and frustration without hurting others feelings?

2 doctor answers5 doctors weighed in
Dr. Kenneth Adler
Psychiatry 49 years experience
Therapy: I would suggest you work with a good psychotherapist to help you deal with your anger.
Dr. Barbara Lavi
Clinical Psychology 35 years experience
I agree w' Dr Adler: In psychotherapy you can learn how to talk about your anger or frustrations with people you care about without hurting their feelings. If you hold them in and don't speak about what is bothering you are hurting yourself.

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Last updated Apr 29, 2014
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