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I've spent a whole month in bed. I sleep during the day 1pm - 8pm and stay awake all night. I wake up having no energy and lack of motivation, interest or appetite. What is wrong with me, what can I do to get back on myself again?
Can when you go to sleep be as important as how much sleep you get in terms of the energy one has during the day? Or, does it not matter what time you go to bed?
Here lately I have been feeling tired a lot like I dont get enough sleep through the night. I wake up hot and then I wake up because I am cold. I have no energy or motivation to do anything like I used to. I dont know what may be causing this?
I have no energy during the day can't concentrate on task an forgetful but I'm very hyper an wide awake at night can't sleep what cud be the reason??
What would cause no energy during the day but alot at night an you sleep well would my anxiety be the cause?
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