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A member asked:
Is a veggie smoothie with the pulp more nutritious to consume vs eating it (let's say both processes use raw veggies)?
A doctor has provided 1 answer
Smoothies: Smoothies are often not very healthy since most, like yours, are concentrated sugar calories. If you are overweight or at risk of diabetes the carbohydrates and sugar are the enemy. There is no health difference to the smoothie you asked about. Both sound like 100% carb calories.
Answered 9/29/2016
4.7k views
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