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A member asked:
Is it safe to eat raw vegetables as i put them into a blender and make full food smoothies for health?
A doctor has provided 1 answer
By and large: yes. Just make sure to wash them thoroughly, and pay attention to any use by or expiration dates on the packaging, if any are present. In general, raw vegetables preserve more of the intrinsic nutrients in the food when compared to canned or frozen vegetables. Hope this helps!
Answered 11/7/2018
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