Been having sleepless depressed nights and feeling sick. any recommendations?

Sounds depressing.: See your family doctor and have physical causes of your symptoms excluded first. You should then see a psychiatrist for a full psychiatric evaluation. If you have a primary sleep disorder then a sleep disorder specialist could be of great assistance. Psychotherapy should also be part of your treatment plan. Practice good sleep hygiene. Counselingservice.Vassar.Edu/docs/sleep%20hygeine%20... Good sleep hygiene.