Serious pbms: Depression and sleeplessness untreated can have serious consequences. Sleep is super important. I suggest seeking out PCP, or psychiatrist . Beginning to take some magnesium 400-500mg /d can help sleep and depression but you need an evaluation for rx. removing inflammatory foods-casein, gluten might be a good start for your IBS
Answered 4/6/2019
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3 doctors weighed in across 2 answers
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