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A 31-year-old female asked:

How can a i fix my depression? it really causes me to socially withdrawn, sad, lonely, stressed, teary and tired (insomnia)? tired of feeling hopeless

2 doctor answers • 8 doctors weighed in
Dr. Philip Miller
A Verified Doctoranswered
Family Medicine 49 years experience
Team approach: I suggest several sessions with a certified clinical psychologist for CBT or RET as well as a thorough medical evaluation and in office testing for depression. SSRI or SSNI medical therapy may be necessary.
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198 viewsReviewed >2 years ago
Thank
Dr. John Berryman
Dr. Susan Rhoads
Dr. Gurmukh Singh
Dr. John Berryman and 6 doctors agree7 doctors agree
Dr. Gurmukh Singh
Dr. Gurmukh Singhanswered
Pathology 51 years experience
Agree with Dr. M: Therapy and medications will help. It is hard to get going but exercise will do you a world of good. Try to do it first thing in the morning. Any exercise will do. Walking. stationary bile. treadmill, elliptical, and jogging etc. Exercise is as effective as medications for mild to moderate depression.
Created for people with ongoing healthcare needs but benefits everyone.
Learn how we can help
198 viewsAnswered >2 years ago
Thank

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Last updated Apr 1, 2019

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