I am experiencing feeling anxious (worsened by: psychological stress) and insomnia. the following also describe me: decreased energy level, feeling depressed, and restlessness. what should i do?

Length of time: Are there life stressors playing into the anxiety? IF yes and they have been there longer than 6 weeks may need to have treatment. If this feeling is short term few days and you know what is bothering you in a relationship . Work out the relationship issue and you might feel better. Reduce coffee it can cause anxiety. See a Doctor for labs for thyroid and exam if not better. May need medication.