Was forced to be in choir but i have asthma, please help?

If your asthma is: So poorly controlled that you can not sing - i would encourage you to see your physician promptly. Breathing is essential to life. Take care.

Lifestyle change: Avoid all milk products since the milk protein causes respiratory tract inflammation. Also avoid grains, lentils. Consume veggies, flesh foods, olive oil. Getting 30 -45 min of sunshine at noon daily or taking vitamin D3 10,000 IU/day and taking a good probiotic (not yogurt) help reduce inflammation Yoga breathing exercises 10-30 min/day help too. This may help avoid the need for meds