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A member asked:
How do i build up my forearm muscles? is there an exercise that strengthens forearms without using gym equipment?
A doctor has provided 1 answer
Finger tip pushups: You could also squeeze tennis balls. Or take scratch paper or old newspapers and crunch them into small balls with one hand at a time. Pull ups also work your forearms and your arms too.r
Answered 1/9/2015
3.3k views
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