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A member asked:

How many minutes should a 30 years man running per day?

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

Unanswerable: There is no science here or advice that a physician must pass along. One should exercise regularly and in moderation so that no exercise induced injuries occur. You should run to reach the goals you have set for your self.

Answered 11/28/2013

4.7k views

Thank

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I am a female. 49 years old. Been running the last 4 months. Started doing 2/1 intervals. Run in zone 2 minutes walk 1 minute and on for 30 minutes. At the end I ran hard and my chest began to tighten. Heart rate was 166. When I stopped it went away. Ran

4 doctors weighed in across 3 answers

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