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A member asked:
What can be done to wake up for school easier early in the mornings?
A doctor has provided 1 answer
Improv sleep hygiene: You could improve your sleep hygiene. This means you try to sleep everyday at the same time (~10:30pm). The bed is only for sleeping and not watching TV, internet. No meals 2 hours before bedtime. Also don't drink coffee or dark teas. Try instead warm milk. Sleep in a cool, dark room, without distractions (noise).
Answered 5/25/2015
2.8k views
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