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A member asked:
What can be done to not feel tired in the morning when i wake up for school ?
A doctor has provided 1 answer
Tired in the morning: You need to get sufficient hours of sleep. This means at least 8 and if possible more hours of sleep. Plan to get homework or other preparation late in the afternoon or early evening. Stop watching television or playing video games at least 1/2 hour before yoiu plan to go to bed, since light from screens lowers melatonin which helps the brain get to sleep. Avoid caffeine at night.
Answered 8/8/2013
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