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A member asked:
If i am always on the go with school and work, what are some easy ways to fit in eatting healthy and exercise?
A doctor has provided 1 answer
Fruits, salads, walk: Prefer nuts, fruits, salads for snacking and avoid pizza/bread/fried foods. Also avoid using the elevator and take the stairs. If the distance is reasonable, walk or bike to school/work instead of driving/riding a car. Make sure you get 7-8 hours of sleep daily. Control stress and avoid comfort foods.
Answered 5/1/2019
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