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A member asked:
Best way to build muscle? what should i do?
A doctor has provided 1 answer
Exercise : Best way to build muscle is to exercise muscles , best coordinated by a certified trainer who can guide you on a weight training program specific for your body . A certified nutritionist (dietician) can assist u in a proper diet that will provide the 'right' calories u need to maintain your weight lifting ( and cardio) program. Best of luck!
Answered 12/10/2013
4.7k views
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