A member asked:

What steps should i take to build the torso muscles and gain weight in the best way?

A doctor has provided 1 answer

Dr. Jose Barreto answered

Specializes in Physical Medicine and Rehabilitation

Exercise and diet: Read this article about healthy ways to bulk up: http://otwithmd.Com/4-healthy-ways-to-bulk-up/ and to build muscles you should lift weights to stimulate muscle hypertrophy.

Answered 6/14/2013

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A member asked:

What steps should i take to build the torso muscles and gain weight in the best way?

A doctor has provided 1 answer

Dr. Jose Barreto answered

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