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A member asked:
What's the best way for me to build endurance and muscle mass?
A doctor has provided 1 answer
Se: In cycling i call it strength endurance workouts. Running..Its up hill. Endurance comes from long distances or time >2 hours with your heart rate less than 80% of max. Strength comes from pushing hard loads, going up hill, short intense type workouts.
Answered 2/5/2019
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