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A member asked:
What is the best way to loosen your muscles after workout?
2 doctors weighed in across 2 answers
Stretching : Stretching a muscle will loosen it. A good way to stretch is to first contact the muscle for 10 seconds, the relax it then stretch it.
Answered 2/13/2020
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Muscles: Consider the following: Get plenty of sleep, eat protein before and after working out, do not forget to cool down and stretch after working out, consider magnesium,stretch, roll muscles and consider a cool bath.
Answered 2/13/2020
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