A 25-year-old female asked:
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muscle knot build up for 10 years there massive best way to get rid of them?

1 doctor answer
Dr. Liesa Harte
28 years experience Family Medicine
Muscle knots: It sounds like magnesium and a deep tissue massage could help.
Answered on Jul 24, 2014
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NSAID & massage: Try a course of NSAIDs followed by deep tissue massage. Of course, if you have serious symptoms or it doesn't get better, follow up with your doctor.
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