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A member asked:
How can i motivate myself to lose weigh and exersise i need to lose 20 kg after having my baby who is 4 months old?
A doctor has provided 1 answer
See details: No one can supply motivation but you. Exercise, minimize carbohydrate intake and control portion size. Take the first step or continue to believe it is too difficult and your image in the mirror will never change.
Answered 10/4/2016
4.7k views
Thank
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