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A member asked:
What do you suggest if i am 18 yrs old year old girl and i weigh about 68 kg.. my height is 5 and 4 inches39;t control it.. so help me?
A doctor has provided 1 answer
Weight: Rough guess of weight for your height would be around 108 lgs/ 49.2 kg. (low side) to 132 lbs /59.9 kg (high side). Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz
Answered 10/30/2014
3.7k views
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