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Im 34 yrs,weigh 92 kg,172 cm height,34 kg muscles weight,30 kg fats weight,BMI is 30%.hitting the gym for a year now,training with moderate to heavy weights&cardio&healthy eating habits sticking to 1400 calories,I lost 15 kg of fats but now none?
Suggest some names of shoes for flat feet for a overweight person according to BMI weighing around 88 kg?
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I am 29yrs, height: 5'4"(1.63m), weight: 172lbs(78.0kg) and my BMI IS: 29.5 which shows I'm overweight. Pls how much kg do I need to loose. Thanks.
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