How do i overcome depression?

You can start by: Seeing your physician to evaluate for medical causes of depression. Counseling ; /or medication my be recommended. Alk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, >.

Many ways: Some ways on your own: increase aerobic exercise, especially in nature or a green space daily. Eliminate alcohol and processed foods -- eat healthy protein, veggies, fruits, and complex carbs. Connect with others. Help is also available through your primary care doctor, to check on possible medical causes ; refer to psychologist/psychiatrist as needed. Psychotherapy ; medications can help too.