See details: The fastest way is liposuction. The best way is a low calorie, low carbohydrate diet with daily exercising.
Answered 4/10/2015
4.7k views
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, .
Answered 11/27/2017
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