A member asked:

Any advice from fellow pro anas out their on the fastest way to get rid of my tummy and thigh fat?

6 doctors weighed in across 2 answers

See details: The fastest way is liposuction. The best way is a low calorie, low carbohydrate diet with daily exercising.

Answered 4/10/2015

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, .

Answered 11/27/2017

4.3k views

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