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A member asked:
What is the benefit of doing ab exercises with body weight versus resistance?
A doctor has provided 1 answer
??: With resistance may increase your abd. Muscle tone quicker.
Answered 11/23/2013
4.7k views
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Can lack of sleep and exercise In themselves cause insulin resistance or is it more likely coz associated with weight gain?
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I eat lots of protein, slow burning carbs, and I STILL can't lose weight, even with a 6 day a week exercise routine. Do I have insulin resistance?
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